Tag Archives: salad

Zupas’ BBQ Chicken Salad

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This post is in honor of my dear sister Kagnis Marie who’s currently dedicating 18 months of her life spreading the good word in Pennsylvania.

Before she left, she had an obsession with Cafe Zupas. She would go there weekly, sometimes twice a week. If no one could go with her, she’d go on her lone diddly own…but really, I don’t blame her at all. Zupas seems to have done the impossible–provided healthy and delicious food for an affordable price. And let’s talk about that strawberry…delicately dipped in chocolate and included with your meal every time. And that’s not all. They even throw in a squishily soft and freshly-baked slice of bread with your salad. Thumbs up to Zupas.

But here comes the sad part. I live in Logan. Meaning, the nearest Zupas is an hours drive away. Not ok.

So, I decided it was time to get creative. This BBQ chicken salad is a Cafe Zupas copycat, which turned out pretty dang delicious. At least my husband said so.

Yes, you read that right. My husband–the candy, cookies, ice cream, Captain Crunch loving husband loved this salad. He actually asked me to make it again, the same week we had it the first time. Maybe it has something to do with the BBQ sauce and ranch that he dumped all over those leafy greens…but either way, a salad’s a salad.

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Zupas’ BBQ Chicken Salad
*serves 4-6

Ingredients:

  • 1 large head of Romaine or red-leaf lettuce
  • 1 cup fresh or frozen corn
  • 1 can black beans, drained and rinsed
  • 2-3 Roma tomatoes, cut into small pieces
  • ½ red onion, diced
  • handful of tortilla-chip strips
  • 2 chicken breasts
  • Ranch Dressing
  • BBQ Sauce

Directions: 

  1. Bring a pot of water or chicken broth to a boil and add the chicken breasts. Cover with a lid and simmer for 20-25 minutes, or until cooked through. Remove from the water and allow to cool. Cut into bite-sized pieces.
    *note: If you’re in a hurry, you can use pre-cooked or frozen grilled chicken strips.
  2. Chop the lettuce into small pieces, rinse, and pat dry.
  3. In a large bowl, combine corn, beans, diced onions, tomatoes, and chicken. Toss with some ranch dressing and BBQ sauce. Sprinkle with tortilla-chip strips, and enjoy!
    *note: for an even healthier version, opt for a lighter ranch dressing such as Miracle Harvest Creamy Ranch Dressing.

dressing

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This salad wouldn’t be a true Zupas copycat if it didn’t include a chocolate-covered strawberry for dessert!

Ingredients:

  • 6 strawberries
  • 1 cup of chocolate chips
  • Some parchment paper

Directions

  1. Melt the chocolate in the microwave for about 1 minute. Stir, and melt for another 30 seconds, or until the chocolate is liquid but not too hot.
  2. Dip the strawberries in the chocolate and place on a plate covered in parchment paper. Place in the fridge or freezer and allow the chocolate to harden before eating.strawberriestopview rawstraw whole_meal_from_above dippedstrawberries

 

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fresh quinoa salad with cilantro-lime dressing

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I. Love. Summer. Food. Seriously, it doesn’t get much better than this.

ingredients for quinoa salad:  (this will serve about 2 people)

  • 1/2 cup quinoa
  • 1 corn on the cob, cooked or grilled
  • handful of cherry or grape tomatoes
  • 1/2 can black beans
  • 1 small avocado, chopped in bite-sized pieces
  • feta cheese
  • cilantro for garnish
  • *you may also add chicken if you’d like

directions for the salad:

  1. Combine all ingredients in a large bowl. Toss with lime-cilantro dressing and BAM. Easy and delicious summer meal.

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ingredients for cilantro-lime dressing:

  • 1/2 cup cilantro leaves, de-stemmed and chopped up
  • 1/2 cup plain or honey Greek yogurt ( I used honey flavored by Greek Goddess…I highly recommend it)
  • 1/4 cup olive oil
  • 1/2 lime, squeezed
  • pinch of salt
  • 1/2 tsp. honey (if you used honey flavored yogurt, you can leave this out.)

directions for cilantro-lime dressing:

  1. Blend the cilantro in a food processor.
  2. Add the rest of the ingredients and blend well.

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This salad is even better if you nestle it inside a warm whole-wheat pita. I also sprinkled a few drops of balsamic vinegar on top because well, I have a strange obsession with balsamic vinegar. Either way, this was a delicious way to spend another summer night.